Do you wish you could find Paleo hamburger buns made with almond flour, coconut flour or other grain free, 100% real food ingredients? Have you found amazing recipes online for Paleo, SCD and/or Keto hamburger buns but wish you could also have options for days when you don’t have time to bake your own buns from scratch? We’ve got you covered.
As grain free diets have increased in popularity, companies have been popping up that sell specialty baked goods, you just need to know where to look.
In this article we’ve compiled research on grain free hamburger bun brands, breaking them down by category such as those made with almond flour, coconut flour, etc. As we know everyone has slightly different dietary requirements, we’ve highlighted the ingredients in each product, so that you can find one that works for your own requirements. We hope you find it helpful!
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We cover the following....
Paleo Hamburger Buns
If you are following the Paleo Diet, especially strictly, finding off the shelf Paleo hamburger buns can be a tall order. The good news is the products in this section (as well as a few in the almond flour based hamburger buns section below) may fit your requirements, depending on how you interpret the Paleo principles. It may be time to retire your lettuce wraps buns!
Fox Hill Kitchens Large Buns
Large Buns Ingredients:
Almonds, Water, Liquid Egg White, Organic Coconut Flour, Organic Psyllium Husk Powder, Organic Apple Cider Vinegar, Sea Salt, Starch-free/ Aluminum-free Baking Powder, Yeast.
Company Description:
“This Vermont-made, low-carb and paleo-friendly bread is perfect for anyone avoiding gluten, dairy, soy, grain, additives, and excessive carbohydrates.” ” Now you can enjoy bread again without sacrificing flavor, texture, or the diet that has you looking and feeling your best.”
For info on where to buy Fox Hill Kitchens Large Buns see the: Fox Hill Kitchens website
Additional Info: http://foxhillkitchens.com/shop/grain-free-gluten-free-paleo-bread-large-buns/
Fox Hill Kitchens Large Buns Reviews:
https://moorewaystowellness.com/friday-food-finds-fox-hill-kitchens/
http://simplificlife.blogspot.ro/2016/05/fox-hill-kitchen-review.html
https://wwwlosingweight-kellibliss.blogspot.ro/2016/05/welcome-back-to-bread-with-fox-hill.html
https://www.ketogenicforums.com/t/foxhill-kitchen/13777
Fox Hill Kitchens Facebook Reviews/User Posts: https://www.facebook.com/foxhillkitchens/posts_to_page/
Venerdi Paleo Buns
Paleo Buns Ingredients:
Water, Tapioca Starch, Almond Meal, Egg, Coconut Oil, Ground Linseed, Pumpkin, Vegetable Gum (guar Gum), Yeast, Psyllium Husk, Apple Cider Vinegar, Honey, Salt.
Company Description:
“These paleo hamburger burger buns are the perfect accompaniment to a summer barbeque.” ” As well as being a good source of protein and dietary fibre, they are also a treat to eat.”
For info on where to buy Venerdi Paleo Buns see the: Venerdi website
Additional Info: http://www.venerdi.co.nz/product/venerdi-paleo-hamburger-buns/?v=fbd1e7ba9564
Venerdi Paleo Buns Reviews:
http://www.kiwireviews.co.nz/review/2092-venerdi
http://www.embracingit.co.nz/blog/venerdi-paleo-crackers-review/
http://www.megsandsoph.com/reviews/review-venerdi-paleo-bread-range/
https://wildabouthealth.com.au/blog/tag/venerdi/
Venerdi Facebook Reviews/User Posts: https://www.facebook.com/VenerdiGlutenFreeBread/posts_to_page/
Keto Buns
For the growing number of people following a Keto diet, there are an increasing number of Keto friendly hamburger buns available on the market. Although similar to the requirements of the buns in the Paleo section covered so far, these products have a primary focus on keeping carbs low. Hopefully one or more will fit with the level of carb restriction your are targetting.
Know Foods Better Buns
Better Buns Ingredients:
Water, Almonds, Allulose, Dried Egg Whites, Organic Prebiotic Fiber, Flax Seeds, Organic Coconut Flour, Chia Seeds, Leavening (monocalcium Phosphate, Potassium Bicarbonate), Organic Sea Salt, Organic Flax Flour.
Company Description:
“KNOW Better Buns are the delicious, healthy alternative to grain-based buns.” “Our buns are natural, non-GMO, grain/gluten-free, high protein, high fiber, low carb and low sodium – and have a near zero glycemic index!”
Where to Buy Know Foods Better Buns: Amazon
Additional Info: https://knowfoods.com/collections/frontpage/products/know-better-buns
Know Foods Better Buns Reviews:
https://www.amazon.com/KNOW-Foods-Gluten-Paleo-Friendly/product-reviews/B01GKUIB40//
https://www.diabetesdaily.com/blog/review-know-foods-once-you-know-youll-want-to-try-482657/
https://moorewaystowellness.com/friday-food-finds-know-foods-review/
https://www.youtube.com/watch?v=1HoMmJ0EEfM
https://wwwlosingweight-kellibliss.blogspot.ro/2017/10/know-better-foods-bread-mix.html
Know Foods Facebook Reviews/User Posts: https://www.facebook.com/pg/knowbetterfoods/reviews/
Keto Buns Paleo Buns
Paleo Buns Ingredients:
Almond Flour, Egg Whites, Psyllium Husk, Flax, Coconut Flour, Whole Eggs, Baking Soda, Paleo Baking Powder, Apple Cider Vinegar, Salt
Company Description:
“190 kCAL/bun”
For info on where to buy Keto Buns Paleo Buns see the: Keto Buns website
Additional Info: https://ketobuns.com/
Keto Buns Paleo Buns Reviews:
https://ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns
Keto Buns Facebook Reviews/User Posts: https://www.facebook.com/pg/ketobuns/reviews/
Almond Flour Hamburger Buns
There are a lot of great reasons to look for hamburger buns based on almond flour as a primary ingredient. People on the Paleo Diet have been baking with almonds for many years as that way of eating has become more popular. Almonds are often sited as one of the healthiest nuts available. In addition bread products made with almonds tend to taste great and offer the combination of low carb counts and healthy fats. The brands of commercial buns listed in this section all use almond flour as a primary ingredient.
Squirrel & The Bee Burger & Sandwich Rolls
Burger & Sandwich Roll Ingredients:
Almond Flour, Cage Free Eggs, Coconut Milk, Palm Shortening, Honey, Apple Cider Vinegar, Baking Soda, Sea Salt.
Company Description:
“These grain free rolls are perfect for your next barbecue! Awesome for burgers, sandwiches or even partnered with soup! Also works well on the panini press when it’s too cold out for the grill.”
For info on where to buy Squirrel & The Bee Grainless Bake Shop Burger & Sandwich Rolls see the: Squirrel & The Bee Grainless Bake Shop website
Additional Info: https://www.squirrelandthebee.com/product/sandwich-roll/
Squirrel & The Bee Grainless Bake Shop Burger & Sandwich Rolls Reviews:
https://wwwlosingweight-kellibliss.blogspot.com/2017/12/squirrel-bee-grainless-bakeshop.html
https://tastymeditation.wordpress.com/2017/09/
https://www.squirrelandthebee.com/product/sandwich-roll/#reviews
https://www.nytimes.com/2016/06/26/nyregion/squirrel-the-bee-in-short-hills-draws-those-gluten-free-and-not.html
https://www.yelp.com/biz/squirrel-and-the-bee-short-hills
Squirrel & The Bee Grainless Bake Shop Facebook Reviews/User Posts: https://www.facebook.com/pg/squirrelbeebakeshop/reviews/
Great Low Carb Bread Hamburger Buns
Hamburger Buns Ingredients:
Water, Vital Wheat Gluten, Almond Flour, Flax Seed Meal, Oat Fiber, Wheat Protein Isolate, Modified Wheat Starch, Soy Bean Oil, Yeast, Calcium Propionate, Vinegar, Stevia
Company Description:
“Great tasting and only 2 net carbs per 2 oz bun! “
For info on where to buy Great Low Carb Bread Hamburger Buns see the: Great Low Carb Bread website
Additional Info: http://www.shop.greatlowcarb.com/Great-Low-Carb-Hamburger-Buns-757901707131.htm
Great Low Carb Bread Hamburger Buns Reviews:
https://www.amazon.com/Great-Low-Carb-Hamburger-Buns/product-reviews/B00C9KEM08//
https://www.netrition.com/cgi/customer_review.cgi?group_key=8163&see_limited_group_reviews=true#{VUwwRElWMQ==|page=1}
http://www.leslielovesveggies.net/2014/10/great-low-carb-bread-company-giveaway.html
https://www.reddit.com/r/keto/comments/3akk4a/fp_delicious_keto_donutdanish_thing/
Great Low Carb Bread Facebook Reviews/User Posts: https://www.facebook.com/pg/greatlowcarb/reviews/
Coconut Flour Buns
Another popular grain free flour for low carb and grain free baked goods is coconut flour. Many people appreciate the similarity in consistency of buns made with coconut to traditional wheat based buns. Coconut flour based hamburger buns are particularly popular on the keto diet, due to the nutrient profile of coconut. A bit more rare than some of the other categories we’ve covered so far, in this section we have listed several hamburger bun products made with coconut as a prominent ingredient.
Thinslim Foods Gluten Free Zero Carb Sesame Rolls
Gluten Free Zero Carb Sesame Rolls Ingredients:
Water, Egg Whites, Flaxseed, Coconut Flour, Oat Fiber, Olive Oil, Leavening Agents (cream Of Tartar & Baking Soda), Erythritol, Psylium, Inulin, Sesame Seed, Salt, Stevia.
Company Description:
“This first edition was intentionally created with very little flavor or sweetness.” “These buns use gluten free ingredients, are made in a gluten free facility, and have less than 10 ppm of gluten.”
For info on where to buy Thinslim Foods Gluten Free Zero Carb Sesame Rolls see the: Thinslim Foods website
Additional Info: http://www.thinslimfoods.com/index.php?main_page=product_info&cPath=8&products_id=79
Thinslim Foods Gluten Free Zero Carb Sesame Rolls Reviews:
https://lowcarbyum.com/low-carb-sweets-pasta-bread/
https://www4.netrition.com/cgi/customer_review.cgi?group_key=8382&see_limited_group_reviews=true
https://www.youtube.com/watch?v=4IZKWdC8jMc
Thinslim Foods Facebook Reviews/User Posts: https://www.facebook.com/pg/ThinSlimFoods/reviews/
Thinslim Foods Love-the-taste Hamburger Buns
Love-the-taste Hamburger Buns Ingredients:
Wheat Protein Isolate, Vital Wheat Gluten, Oat Fiber, Modified Wheat Starch, Almond Flour, Flax Seed Meal, Olive Oil, Chicory Root, High Protein Patent Flour, Apple Cider Vinegar, Yeast, Salt, Stevia.
Company Description:
“Contains almonds and wheat. Processed on equipment used with wheat and tree nuts.” “The nutritional information for this product has been independently lab tested.”
For info on where to buy Thinslim Foods Love-the-taste Hamburger Buns see the: Thinslim Foods website
Additional Info: http://www.thinslimfoods.com/index.php?main_page=product_info&cPath=8&products_id=38
Thinslim Foods Love-the-taste Hamburger Buns Reviews:
https://www4.netrition.com/cgi/customer_review.cgi?group_key=8399&see_limited_group_reviews=true
https://hungrygirl325.wordpress.com/2014/06/20/thinslim-foods-product-review-part-2/
https://www.lowcarbcanada.ca/products/thinslim-foods-love-the-taste-hamburger-buns
https://superfitbabe.me/2015/08/09/thinslim-foods-sample-pack-review/
Thinslim Foods Facebook Reviews/User Posts: https://www.facebook.com/pg/ThinSlimFoods/reviews/
Finding the best paleo hamburger buns
If you know of other great options for paleo hamburger buns that we missed, please let us know in the comments below. We are always attempting to include the best options available.