One question I have noticed is coming up a lot is whether the company Home Chef offers specialty meals that work for the Keto diet or other specialty diets like Paleo and Whole30. I decided to do the...

I am a huge fan of Trader Joe's Mixed Nut Butter. In the process of deciding if it was allowable on my own autoimmune friendly diet, I did research into whether it was Whole30 compliant. I wanted to...

A common question and one that I had 7 years ago when I first started on the Specific Carbohydrate Diet relates to which carbohydrates are allowed on the diet. When talking about the SCD, most...

One common question often asked by those new to the Paleo Diet is can you eat apples while on Paleo? To try to help assemble a comprehensive answer to this question, I decided to compile the answers...

[caption id="attachment_4995" align="alignnone" width="724"] Have you been dreaming about walking into the Walmart freezer aisle and picking up meals that comply with the Paleo or Whole30 diets? That...

[caption id="attachment_4674" align="alignnone" width="720"] Sometimes it's great to be able to reach for Whole30 and Paleo compliant bars when you are short on time. In this article we go over where...