Photo credit: timsackton / CC BY-SA
Although our recent article series has been taking an in-depth look at paleo food delivery options in cities like Tucson AZ, Washington DC, Seattle WA, San Diego CA, Charlotte NC and Orlando FL, we also love to share Paleo recipes being created by bloggers across the web. The below article is an attempt to do just that.
Love Asparagus? Looking for a great way to incorporate asparagus into your paleo meal plan? Paleo asparagus soup is a delicious way to eat more asparagus. Here we have highlighted different versions of paleo asparagus soup from popular bloggers. Take a skim though the below list and find the perfect soup for you.
Categories:
- Roasted Paleo Asparagus Soup Recipes
- Creamy Paleo Asparagus Soup Recipes
- Bacon Based Paleo Asparagus Soup Recipes
- Broccoli Asparagus Soup Recipes
- Chicken Asparagus Soup Recipes
Paleo Creamy Asparagus Soup
The below Paleo compliant creamy soups utilize asparagus as the star but have a rich smooth texture you may remember from creamy soups from your youth.
Paleo Cream of Asparagus Soup from The Fit Habit – Paleo Vegan, Paleo Cream of Asparagus soup
This vegan cream of asparagus soup includes coconut cream and vegetable broth with the tartness of lemon juice and apple cider vinegar. Blending the ingredients also adds creaminess to the soup.
Paleo Creamy Asparagus Soup from Paleomazing – Paleo Vegan, 5 Ingredients or Less, Creamy
This creamy paleo asparagus soup is about as simple as it gets with just asparagus and water or vegetable broth as the main ingredients, with sea salt, truffle salt or scallion salt to add flavor. The author recommends using fresh asparagus from a farmers market for optimal taste, which makes sense as the flavor of this soup is pretty much all coming from the asparagus, blended to creamy perfection.
Paleo Asparagus Bacon Soup
Bacon & Asparagus Soup from AIP Lifestyle – Creamy, Less than 5 Ingredients, Bacon, Bone Broth, AIP
Another simple paleo asparagus soup recipe with less than 5 ingredients, this recipe gives suggestions of how to use a pressure cooker and blender to make this soup a relatively quick paleo meal when you are pressed for time. The soup utilizes bacon for flavor, just added in raw with the asparagus and bone broth for thickness and healing qualities.
Paleo Lemon Ginger Asparagus Soup from the Artisan Life – Asian Inspired, Dairy Free, Bacon
This less typical version of asparagus soup uses a combination of ginger, garlic, coconut milk and cardamom to give the soup an asian inspired curry flare. Homemade chicken broth is recommended as a base for the soup and bacon is added along with lemon juice and white pepper to round out the flavor.
Paleo Roasted Asparagus Soup
The below recipes use a pre-roasting step to bring out the full flavor of the asparagus – a great way to make up for any less flavor due to sugar, salt or other flavor enhancers used in the non-Paleo commercial soups you might be used to.
Roasted Asparagus Avocado Soup from Cook Eat Paleo – Quick, Paleo Roasted Asparagus Soup
This alternative take on roasted asparagus soup is relatively quick to make using raw avocado for the creaminess of the soup. The asparagus is roasted in the oven for 10 minutes and then all 6 ingredients are blended together to create the soup – almost entirely raw except for the roasted avocado.
Roasted Asparagus Soup from Real Food Forager – Paleo Roasted Asparagus Soup, Chicken Broth
This soup combines roasted asparagus, scallions, garlic and onions for a rich, robust roasted flavor, making full use of your oven for this soup. Some other additions to the soup include coconut aminos, coconut milk and granulated garlic.
Paleo Chicken Asparagus Soup
Paleo Diet Chicken and Asparagus Soup from Makobi Scribe – Chicken, Asian Influence, Ginger
This soup, which incorporates strips of chicken breast, has a distinctly asian influence with ingredients such as ginger, scallions and coconut aminos (soy sauce replacement). The soup also incorporates chicken broth and fresh spinach, to add some texture and additional nutrition.
Paleo Leek and Asparagus Soup from Paleoaholic – Chicken Stock, Leeks, Paprika
This soup is based on a chicken stock broth and uses leeks, garlic and paprika to create the unique flavor. Spinach leaves are added as well at the end to give some texture to the soup, while the leeks cooked in coconut oil are the star.
Asparagus Soup from Primal Palate – Creamy, Light, Prosciutto, Chicken Broth
This simple pureed version of asparagus soup uses prosciutto and chives as a garnish to add flavor and a unique flavor to the dish. The soup is based on chicken stock, for those looking for a good version of paleo asparagus soup to eat when you have a cold, with coconut oil, garlic and onions rounding out the flavors.
Cream of Asparagus Soup Recipe from Mind Body Oasis – Paleo Vegan Option (use vegetable broth), Dairy Free, Chicken Broth
This version of Paleo Cream of Asparagus soup includes a couple of unique additions, such as a plentiful serving of green onions and celery for the soup base, and arrowroot to give the soup an extra thick consistency. You can choose to use vegetable broth to make this a vegan soup or include chicken broth if looking for soups that include chicken stock for health reasons.
Asparagus Soup from Thriving on Paleo – AIP (Use AIP Pancetta and omit black pepper), Chicken Stock, Pancetta/Bacon
This beautifully photographed (video too, see above) version of Paleo Asparagus Soup gets its prominent flavors from fresh tarragon and pancetta. The soup can be easily made AIP by using AIP friendly Pancetta or Bacon. Some other compliments to the flavor are lemon zest and fresh parsley.
Paleo Asparagus Soup from Worthy Pause – Frozen Asparagus, Spicy, Prosciutto, Chicken Broth
Frozen asparagus is called for in this simple and flavorful paleo asparagus soup recipe, combining the flavors of chicken stock, olive oil, onions and garlic with cayenne pepper and lemon juice for tartness. If you already have chicken stock on hand, the recipe really just calls for chopping a couple of onions and garlic and just opening some bags of frozen asparagus. The main flavor of the soup comes from the prosciutto for all of you prosciutto lovers.
Roasted Asparagus Soup from The Tasty Alternative – Paleo Vegan, Cashew Cream, SCD Friendly
This vegan roasted asparagus soup includes roasted zucchini, as well as roasted garlic and onions to contribute to the soups flavor. Homemade cashew cream thickens the recipe and gives it a creamy kick while forgoing dairy.
Paleo Broccoli Asparagus Soup
Sometimes just plain cauliflower soup is two one dimensional. The below soups incorporate broccoli for both the health properties as well as the added flavor depth.
Asparagus Bacon and Broccoli Soup from Virginia is for Hunter Gatherers – Bacon, Chicken Broth, Paleo Broccoli Asparagus Soup
This bacon centric soup combines both broccoli and asparagus with chicken broth and vegetables (onions, garlic, red pepper flakes) to form a hearty soup, good for when you are looking to combine the health benefits of both asparagus and broccoli.
Creamy Broccoli and Asparagus Soup from PCOS and Paleo – Creamy, Frozen Vegetables, Chicken Broth, Paleo Broccoli Asparagus Soup
This creamy soup combines asparagus and broccoli for health with chicken or vegetable broth and coconut milk for a creamy consistency. Some unique features of this soup include turnips and shallots, along with garlic, onions and white pepper.
Hopefully you found a paleo diet asparagus soup that fit exactly what you were looking for. If you have a suggestion of any other paleo asparagus soup you think would be good to include in this listing, please let us know in the comments below.
This post is a part of our multi part Paleo Soup Recipes article series:
- A Look at 27 Variations on Paleo French Onion Soup
- 24 types of Paleo Broccoli Soup
- 23 Styles of Paleo Mushroom Soup
- 21 Paleo Vegetable Soup Recipes Compared
- A look at 17 Paleo Asparagus Soup Recipes
- Roundup of 12 Paleo Leek Soups
- Paleo Cauliflower Soup Guide, 21 Different Types
- Overview of 7 Different Paleo Taco Soup Recipes